5 ways  to escape Doom- scrolling


A book a day does keep the urge to look at phone away. Pro tip: You can start with one page a day to form the habit.


Knit away your phone addiction and let your creativity take you on a journey.

Go on a walk

Tie your shoes and go on a walk instead of a doomscroll

Enroll yourself in an exciting new course

Keeping yourself busy and educated might just be the way to go.


Try something that actually nourishes your mind, body and taste buds.

Master  these  5 Skills  to unlock a 15000 Opportunity Globally